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Dales Taiji
Dales Taiji
Dales Taiji

Dales Taiji

Two classes of this very popular activity run every Monday at the centre. Taiji (Tai Chi) consists of gentle sets of exercises from China that improve flexibility and balance, strengthen bones and muscles, relive stress and anxiety and improve focus and concentration. To book a place please contact Jennifer by email to jennifer@dalestaiji.uk or call 07731 471413.